Part 2:
Bellows
Deep Knee Strengthening
Phoenix in the Air
Hawk Stance

Part 3: 10 Vital Organs of the Body
Stomach Meridian
Lung Meridian
Large Intestine
Kidney Meridian
Spleen Meridian
Liver Meridian
Gall Bladder Meridian
Bladder Meridian
Small Intestine Meridian
Heart Meridian

Part 4:
Massaging Arms and Legs
Massaging Meridians of the Trunk
Massaging Face and Scalp
Greeting to the Sky